Do this when You Wake up and Your Day Will be Better

Do this when You Wake up and Your Day Will be Better
via keralaayurveda

This habit is only a small change in your everyday but can do wonders for your health. 

All you need to do when you wake up in the morning, after a good stretch, make and drink 1 glass of hot water with 1 spoon of lemon juice, which must be naturally squeezed.

Anti Cancerogenic effect 

Because it is full in antioxidants, this drink lowers the risk of cancer related illnesses. Besides, it is also worth noting that citric acid causes a base environment in your organism, which is important.

It clears the skin

If you want to have a clean, soft and beautiful tan, don’t quit this recipe. The antioxidants found in lemons are helpful for regenerating cells and also the fight against the free radicals, especially in the summer period.

It clears your liver

This drink clears one of the most important organs, stimulates the digestive tract and improves the gut flora.

Energy

Believe it or not, one cup of hot water with lemon will wake you up better than coffee, and represents a much healthier option. If you don’t want to quit your morning coffee ritual then consume coffee at least one hour after the energetic combination of lemon and hot water.

Metabolism

It is known that lemons are a natural diuretic and help remove extra fluids from your organism. We already noted that it promotes the gut function so it is a great way to start the day.

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