This habit is only a small change in your everyday but can do wonders for your health.
All you need to do when you wake up in the morning, after a good stretch, make and drink 1 glass of hot water with 1 spoon of lemon juice, which must be naturally squeezed.
Anti Cancerogenic effect
Because it is full in antioxidants, this drink lowers the risk of cancer related illnesses. Besides, it is also worth noting that citric acid causes a base environment in your organism, which is important.
It clears the skin
If you want to have a clean, soft and beautiful tan, don’t quit this recipe. The antioxidants found in lemons are helpful for regenerating cells and also the fight against the free radicals, especially in the summer period.
It clears your liver
This drink clears one of the most important organs, stimulates the digestive tract and improves the gut flora.
Believe it or not, one cup of hot water with lemon will wake you up better than coffee, and represents a much healthier option. If you don’t want to quit your morning coffee ritual then consume coffee at least one hour after the energetic combination of lemon and hot water.
It is known that lemons are a natural diuretic and help remove extra fluids from your organism. We already noted that it promotes the gut function so it is a great way to start the day.