A flat stomach is complementary on a fit body. But to achieve it, we need to discover the food which will not swell up the stomach, and which will create the famous 6 pack.
Abs exercises are recommended to all, regardless of age or condition.
One thing you might have not known is that you can do them while standing up, which is a fun way which will be of great use to you this summer:
Important: During this exercise, keep shoulders straight. You need to breathe right, meaning make an effort on breathing out, and relaxing during breathing in.