Surely sometimes you have experienced a bloated stomach, having problems with comfort, gas etc, and not knowing what the reason is. The food we consume can often be the source of such discomfort. In this text we bring you a list of groceries which can contribute to bloating your stomach, so in the future think of removing or reducing
Dairy – Lactose intolerance may vary, but in any case most common symptom is gasses. Try and limit milk, cheese yogurt or ice cream for a few days and see if it helps. If it helps, you don’t have to fully cut dairy, just try milk without lactose.
Apples and pears – Both of these fruits contain up to 5 grams of fiber, so apples and pears are a great source of digestible fiber, but can be a problem to those with a sensitive stomach. Don’t avoid them totally, just try to lower their intake, and instead of one pear or apple, eat a half or a quarter. This will give you enough useful matter from fruit, and still keep your stomach from bloating.
Beans – Although very healthy, beans contain oligosaccharides, a type of sugar which is a challenge to digest in our organism. When this sugar gets to the intestines, bacteria feed on it and produce gasses. Eat a small amount of beans, try it with easily digestible foods like rice.
Broccoli, cabbage, spinach – Very healthy vegetables, which unfortunately is on the list because of raffinose. This is a type of sugar which doesn’t dissolve until it gets to your gut, where it ferments from bacteria and causes an undesired smell. Unfortunately, there is nothing that can lower gas after consumption of these products. But try to avoid them from time to time or decrease intake with other supplies. Your stomach will be grateful.
Fatty foods – Fat slows down digestion, which is the reason for longer food fermentation. Also, increases feeling full.
Salty food – Natrium doesn’t cause gas, but contains water in our organism. Control how much salt you add to food and try not to put more than 2 – 3 grams of salt a day.
Sweets and chewables – When you swalow or suck on these products you increase the air intake which makes you bloated, also, they contain artificial sweetener which can lead to GI problems.
Fizzy drinks – These drinks are full of bubbles, so drinks like beer or soda release carbon dioxide in your organism which may lead to bloating.