If you start yawning by noon and you have no strength to take a walk, you might be reaching for the coffee. But if you want a permanent solution to your problem, maybe it’s time to check if your exhaustion is a symptom of a hidden condition, illness or maybe a consequence of certain lifestyle habits.
Millions of people suffer from anemia which manifests through lack of iron in the blood. Symptoms include exhaustion, headaches and arrhythmia. You need iron to produce red blood cells through which oxygen is delivered to every part of your body. Without enough oxygen, you feel lethargic, regardless of how much you have slept. But if you are not anemic, you should not consume additional iron, so consult your doctor first.
Depending on when you exercise, during certain hours you might feel intensive exhaustion. It is considered the best to practice aerobic in the morning, and a milder form of activities, such as yoga or a walk in the evening with the intention of relaxing your muscles. If you are tired easily during training, you should adjust the intensity so that when you are done you have more, not less energy. From another perspective, if you don’t exercise at all, you might end up in a perpetual cycle of exhaustion and sleepiness.
Just like losing the libido, gaining weight and lack of motivation, chronic exhaustion is one of the most common symptoms of depression. If you are suffering from depression, it’s best you try and help yourself with cognitive behavioral therapy at a acknowledge psychotherapist, because it’s proven that it can change the way you think, resulting in better control over stress and depression.
Many people suffer from type 2 diabetes without being aware of it. One of the symptoms of this illness is constantly being tired and losing weight. To check, make a simple blood test. If the results are negative, then your exhaustion can be caused by large changes of blood sugar levels. To bring it to normal levels, avoid processed food, juice, cigarettes and caffeine. Eat every 3 hours, and make sure it’s food with low glycemic index like seafood, egg, humus, vegetables, and certain fruits like peaches, grapes and apple. Replace pasta with integral rice and eat oatmeal instead of processed cereal.
Dehydration occurs when you lose more liquid than you intake, so you start feeling weak and develop a headache. It’s best you develop a habit to drink water constantly, from 6 to 8 hours a day, and not wait to get thirsty to drink something. Also lower your alcohol and coffee intake because they speed up dehydration.
Lack of B12 vitamin
If you feel tired, regardless of whether you eat healthy, there is large chances that you lack vitamin B12 which helps oxygen flow throughout your body. Make a blood test and together with your doctor decide which option is best.
The thyroid gland produces hormones which control metabolism and energy levels. If the gland is not functioning properly, your body weight increases and your skin and hair starts to dry. You can also feel depressive. If this is truly your problem then you should give advantage to fruit, vegetables and fish, and avoid alcohol and cigarettes at the same time.
Food intolerance can create a reaction of the immune system which starts to use large amounts of energy leaving you constantly tired. Usual suspects for these reactions are cereal, dairy and sugar. If you suspect any type of intolerance, then you should start a food journal to find which type of food exhausts your energy. Try to eliminate the problem food groups to find out if your condition gets better.