BANTING WEEKLY MEAL PLAN

BANTING WEEKLY MEAL PLAN
via thefatgoddess.files.wordpress

DAY 1 (was a Saturday :-))

BREAKFAST

  • 2 fried eggs
  • 2 rashers bacon
  • 1 pork sausage
  • tomato with garlic and herbs sprinkled on top

LUNCH

  • 1/4 chicken (leg and thigh)
  • 1/2 tub cottage cheese
  • 2 tomatoes and some cucumber slices

SUPPER

  • 4 brown mushrooms
  • aubergine fried in olive oil
  • spinach and feta
  • dollop of full cream Greek yoghurt
  • tomato & basil salad with balsamic vinegar and olive oil drizzled over the top

DAY 2

BREAKFAST / BRUNCH

  • 2 egg omelet filled with:
  • two rashers bacon
  • brie cheese
  • rocket and tomato

SUPPER

  • Greek salad with Balsamic Vinegar and Olive Oil (lettuce, tomato, cucumber, green pepper, avocado, olives, feta is my standard Greek Salad)
  • Roast Pork

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DAY 3

BREAKFAST

  • 2 poached eggs
  • tomato and onion relish
  • bacon

LUNCH

  • Greek Salad
  • chicken breast

SUPPER

  • Steak
  • Pumpkin with butter
  • cauliflower and broccoli
  • baby marrow with cheese sprinkled on top

DAY 4

BREAKFAST

  • scrambled eggs fried in butter
  • mushroom, onion, garlic, yellow pepper and tomato fried in bacon fat!!
  • double cream Greek yoghurt

LUNCH

  • Steak (left over from night before)
  • pumpkin, broccoli and cauliflower (also left over)

SUPPER

  • Greek Salad (lettuce, tomato, cucumber, peppers, feta, olives, balsamic vinegar and olive oil)
  • Rotisserie BBQ chicken (already cooked from Spar / Pick n Pay)

DAY 5

BREAKFAST

  • Omelet filled with:
  • Brie
  • the mushroom, onion, yellow pepper, tomato and garlic left over from DAY 4
  • Rocket

LUNCH

  • Full cream Greek Yoghurt

SUPPER (We had supper at the Ocean Basket)

  • Grilled fish, prawns, spinach, butternut and a Greek Salad!

DAY 6

BREAKFAST

  • 2 eggs
  • 3 rashers bacon
  • 1 tomato

LUNCH

  • full cream Greek yoghurt (I like yoghurt – what can I say ;-))

SUPPER

  • I had more yoghurt (wasn’t hungry)
  • Andre had BBQ chicken and Greek Salad

DAY 7

BREAKFAST

  • tomato, onion and garlic fried in olive oil
  • scrambled eggs cooked in butter
  • bacon

LUNCH

  • Chicken breast and salad

SUPPER

  • Hake fried in butter and lemon juice
  • wilted spinach with butter and garlic
  • Aubergine fried in olive oil
Source: https://thefatgoddess.wordpress.com/

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