Below, you have list of 10 healthy habits that will supercharge your body and prepare you for the challenges of the day.
1. WAKE UP ON TIME
According to Makeusof.com, the habit of pressing the snooze button can cause mental health issues, including, anxiety, stress, and recklessness. The site recommends making sure that your alarm clock is effective. Try different apps, adjust the whistle, and look for something that works for you and stick with it.
2. SET YOUR INTERNAL CLOCK
Usually, when you travel the body is set to the clock back home. The internal clock is accurate for most people, but there are people whose internal clock simply doesn’t work. According to a Harvard Medical School study, individuals who sleep more than 9 hours a night secrete more of melatonin when compared to those who sleep 6 hours or less. Consult a health professional to find out if melatonin supplementation works for you.
Most people believe that a long night`s sleep will help them wake up refreshed. However, the truth is that sometimes even a good night`s rest is not enough, mostly due to the position we sleep in. Active.com suggests that sleeping can make your body stiff and that stretching is the best way to loosen the muscles, reduce stress, and increase blood flow. Therefore, make sure you practice stretching on a daily basis, going from top to bottom.
4. DO YOUR WORKOUTS IN THE MORNING
Being physically active is extremely beneficial as it boosts your energy levels, gets the heart pumping, keeps the blood flowing, and helps you feel alert.
5. CALM DOWN AND MEDIATE
Besides being physically active, it is also very important to have a clear head. This will make you more focused and set up for the day. Mediating will take you less than five minutes and it will work wonders for your spiritual and emotional health. According to activevegetarian.com, even a one-minute meditation will bring “mental clarity, spiritual well-being and set the stage for the day.” Just find an adequate and calm place, put on some music, and focus on slow breath.
6. READ IN BED
The screen on our laptops can he quite stimulating at night and this stress doesn’t go away in the morning. However, according to telegraph.co.uk, checking emails and reading in bed is a good way to wake up your mind and set up for the day.
7. HAVE A CUP OF LEMON WATER
Drinking a cup of warm lemon water in the morning is a good way of showing care for your digestive system. According to chatelaine.com, this habit “increases the flow of digestive juices, helps to cleanse the body, and resets our pH balance, making us less acidic, which helps reduce the risk of disease.” It may also give your metabolism that nudge it needs in the morning and help combat food cravings.
8. EAT AN IRON-PACKED BREAKFAST
It is a well-known fact that breakfast is the most important meal of the day. However, if your breakfast lacks iron it may cause drop in your energy levels. Iron deficiency is likely to make you feel irritable, unable to focus, sluggish, and weak. Therefore, try to include eggs, peanut butter, tofu, beans, or green leafy vegetables in your breakfast. Drink a cup of orange juice as well, as its vitamin C content increases iron bioavailability.
9. DRESS LIKE YOU MEAN IT
Regardless of the fact whether you go shifts or work from home, putting on a “work wardrobe” when you wake up is very important. Namely, wearing comfortable clothes affects your motivation and your state of mind, thinking that it is still relax time.
10. DON’T SLEEP IN ON WEEKENDS
Last but not least, stick to your sleep schedule even on weekends. According to sparkpeple.com, this allows you to enjoy a more productive day way off and stop being anxious about Mondays.